I’ve been getting into fermented foods lately, trying just about anything to give my immune system a well needed boost! Did you know you can actually make healthy soda for instance? Try out these five great recipes, a most amazing book, and this interesting article on eating fermented foods.

 1. How to grow your own SCOBY from store bought Kombucha on bonzaiaphrodite.com

 2. Making homemade yogurt on Craft Leftovers

 3. Kefir Soda Pop on Cheese Slave

 4. Nourishing Traditions on Amazon

 5. Homemade Sauerkraut on nourished kitchen

 6. Homemade Lacto-fermented Ketckup on nourished kitchen

7. “Eat Your Beasties!” – The Importance Of Cultured And Fermented Foods on Bonzai Aphrodite

What are your favorite fermented food recipes?

Happy Cooking!
Kristin M Roach